A creamy, soothing, and vrat-friendly soup made with sweet potato, fresh ginger, and coconut milk. Light on the stomach yet packed with nutrients—perfect for fasting days or as a comforting evening meal.
Ingredients
- 1 small sweet potato, steamed
- 1 tsp grated fresh ginger
- ½ cup thin coconut milk
- Rock salt (sendha namak) and pepper to taste
Method (Step-by-Step)
1. Prepare the sweet potato:
Wash, peel, and cut the sweet potato into medium-sized chunks. Steam or boil until tender (around 10–12 minutes). You should be able to easily mash it with a fork.
2. Blend the ingredients:
In a blender, add the steamed sweet potato, grated ginger, thin coconut milk, rock salt, and a dash of pepper. Blend until the mixture becomes silky smooth and velvety.
3. Adjust the consistency:
If the soup feels too thick, add a little warm water or extra coconut milk and blend again to achieve your desired texture.
4. Warm and serve:
Pour the soup into a saucepan and warm it gently on low heat for 2–3 minutes. Do not boil, as this can alter the flavor of coconut milk.
5. Garnish (optional):
Sprinkle a pinch of roasted cumin powder or fresh coriander leaves before serving.
Tips & Variations
- Add a few curry leaves while warming for a South Indian touch.
- For a sweeter version, skip pepper and add a dash of cinnamon.
- If not fasting, you can add a splash of lemon juice for brightness.
Health Benefits
- Sweet Potato: Rich in beta-carotene (Vitamin A), fiber, and complex carbs for steady energy.
- Ginger: Natural anti-inflammatory that supports digestion.
- Coconut Milk: Provides healthy fats and adds creaminess.
- Sendha Namak: A mineral-rich rock salt that’s gentle on the stomach during fasting.
Nutritional Value (per serving, approx.)
- Calories: 140–160 kcal
- Carbohydrates: 28 g
- Protein: 2 g
- Fat: 4 g
- Fiber: 4 g
- Vitamin A: 250% of daily requirement
- Potassium: 12% of daily requirement
(Values may vary depending on portion size and exact ingredients.)
FAQs
1. Is sweet potato ginger soup healthy?
Yes. Sweet potatoes are packed with vitamins (like A and C), fiber, and antioxidants, while ginger adds anti-inflammatory and digestion-supporting benefits, making this soup a nutritious and wholesome meal.
2. Can sweet potato ginger soup help with weight loss?
Yes. It’s low in calories and high in fiber, which helps keep you full longer and supports healthy weight-management when eaten as part of a balanced diet.
3. Is this soup good for digestion?
Absolutely. The fiber from sweet potatoes promotes healthy digestion, and ginger is traditionally used to soothe the stomach and support gut health.
4. Is sweet potato ginger soup good for immunity?
Yes. With vitamin C from sweet potatoes and immunity-boosting compounds in ginger, this soup supports your body’s natural defenses.
5. Can I make this soup vegan and gluten-free?
Yes. When prepared with vegetable broth and plant-based ingredients, Sweet Potato Ginger Soup is naturally vegan and gluten-free.
6. How long does it take to make Sweet Potato Ginger Soup?
Most versions take about 30–40 minutes from prep to finish, making it a great option for quick, healthy meals.
7. Can I store leftover sweet potato ginger soup?
Yes. You can store leftovers in the fridge for up to 3–4 days or freeze portions for up to 2–3 months just reheat gently before serving.
8. What toppings go well with this soup?
Common toppings include fresh herbs (like cilantro), a dollop of yogurt or coconut milk, toasted seeds, or a sprinkle of black pepper to enhance flavor and texture.
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