A creamy, soothing, and vrat-friendly soup made with sweet potato, fresh ginger, and coconut milk. Light on the stomach yet packed with nutrients—perfect for fasting days or as a comforting evening meal.
Ingredients
- 1 small sweet potato, steamed
- 1 tsp grated fresh ginger
- ½ cup thin coconut milk
- Rock salt (sendha namak) and pepper to taste
Method (Step-by-Step)
1. Prepare the sweet potato:
Wash, peel, and cut the sweet potato into medium-sized chunks. Steam or boil until tender (around 10–12 minutes). You should be able to easily mash it with a fork.
2. Blend the ingredients:
In a blender, add the steamed sweet potato, grated ginger, thin coconut milk, rock salt, and a dash of pepper. Blend until the mixture becomes silky smooth and velvety.
3. Adjust the consistency:
If the soup feels too thick, add a little warm water or extra coconut milk and blend again to achieve your desired texture.
4. Warm and serve:
Pour the soup into a saucepan and warm it gently on low heat for 2–3 minutes. Do not boil, as this can alter the flavor of coconut milk.
5. Garnish (optional):
Sprinkle a pinch of roasted cumin powder or fresh coriander leaves before serving.
Tips & Variations
- Add a few curry leaves while warming for a South Indian touch.
- For a sweeter version, skip pepper and add a dash of cinnamon.
- If not fasting, you can add a splash of lemon juice for brightness.
Health Benefits
- Sweet Potato: Rich in beta-carotene (Vitamin A), fiber, and complex carbs for steady energy.
- Ginger: Natural anti-inflammatory that supports digestion.
- Coconut Milk: Provides healthy fats and adds creaminess.
- Sendha Namak: A mineral-rich rock salt that’s gentle on the stomach during fasting.
Nutritional Value (per serving, approx.)
- Calories: 140–160 kcal
- Carbohydrates: 28 g
- Protein: 2 g
- Fat: 4 g
- Fiber: 4 g
- Vitamin A: 250% of daily requirement
- Potassium: 12% of daily requirement
(Values may vary depending on portion size and exact ingredients.)
FAQs
Q1. Can I make this soup ahead of time?
Yes! Store it in the refrigerator for up to 24 hours. Warm gently before serving.
Q2. Is this soup suitable for Navratri fasting?
Absolutely. It uses sendha namak, sweet potato, and coconut milk—making it vrat-friendly.
Q3. Can I replace coconut milk?
Yes, use almond milk for a lighter version or regular milk if not fasting/vegan.
Q4. Is this soup good for weight management?
Yes, it’s filling, nutrient-rich, and lower in calories compared to heavy cream-based soups.
Q5. What’s the best time to have it?
Perfect for lunch or a light dinner, especially during fasting or detox days.
