HOW

Healthy Owl Wellness:

Reveal the HOW to your health!

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Achieve Your Goals with our Personalised Corporate Weight Management

Discover Healthy Owl Wellness a tailored approach to reaching your ideal weight with expert-designed plans that fit your unique lifestyle and goals, ensuring effective and sustainable results on your wellness journey.

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Explore personalized health insights and take your well-being to the next level with our wellness calculator.

Success Stories

Healthy Owl Wellness Pvt. Ltd.

🇺🇸 United States
🇬🇧 United Kingdom
🇨🇦 Canada
🇦🇺 Australia
🇳🇿 New Zealand
🇮🇪 Ireland
🇿🇦 South Africa
🇮🇳 India
🇵🇰 Pakistan
🇳🇬 Nigeria
🇵🇭 Philippines
🇸🇬 Singapore
🇬🇭 Ghana
🇰🇪 Kenya
🇯🇲 Jamaica
🇹🇹 Trinidad and Tobago
🇧🇧 Barbados
🇧🇸 Bahamas
🇧🇿 Belize
🇬🇾 Guyana
🇫🇯 Fiji
🇵🇬 Papua New Guinea
🇿🇼 Zimbabwe
🇨🇲 Cameroon
🇧🇼 Botswana
🇱🇷 Liberia
🇸🇱 Sierra Leone
🇳🇦 Namibia
🇬🇲 Gambia
🇲🇹 Malta
🇲🇼 Malawi
🇿🇲 Zambia
🇺🇬 Uganda
🇷🇼 Rwanda
🇹🇿 Tanzania
🇧🇭 Bahrain
🇨🇾 Cyprus
🇪🇬 Egypt
🇮🇷 Iran
🇮🇶 Iraq
🇮🇱 Israel
🇯🇴 Jordan
🇰🇼 Kuwait
🇱🇧 Lebanon
🇴🇲 Oman

  • Diabetes
  • Cholesterol and Cardiovascular Disease
  •  Hypertension
  • High Uric Acid and  Gout
  • Arthritis
  • Osteoporosis
  • Thyroid Disorder
  • PCOD
  • Anaemia
  • Migraine
  • Pregnancy
  • Menopause
  • Sleep Disorders
  • Allergic conditions
  • Immunity Boost
  • Indigestion, Acidity, Flatulence
  • Constipation, Irregular bowels
  • GERD
  • Fistula, Haemorrhoid’s, Piles
  • Irritable Bowel Syndrome
  • Inflammatory Bowel Disease (Ulcerative Colitis, Crohn’s Disease)
  • Pancreatitis
  • Peptic, Duodenal Ulcers
  • Hernia
  • H.pylori Infection
  • Post Surgery
  • Rheumatoid Arthritis
  • Hashimoto’s Thyroiditis
  • Fibromyalgia
  • Endometriosis
  • Pernicious Anaemia
  • Sjogren’s Syndrome
  • Jaundice
  • Hepatitis
  • Gall Stones
  • Fatty Liver Disease
  • Cirrhosis
  • Hemochromatosis
  • Fibroids
  • Anxiety, High Stress, and Depression
  • Recovery
  • Kidney Stone
  • Urinary Tract Infection
  • Nephrotic Syndrome
  • Diabetic Nephropathy
  • Nephritis
  • Influenza
  • Pneumonia
  • Asthma
  • Bronchitis
  • Bronchiectasis
  • Wheezing, Chronic Cough
  • COPD
  • Tuberculosis
  • Sleep Apnea

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BMI Calculator

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Know Your BMR (Basal Metabolic Rate)

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BMR Calculator

BMR Calculator

Know Your WHR (waist to Hip Ratio)

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WHR Calculator

WHR Calculator

Calculate Your food Calories

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Calories Calculator

Calories Calculator

Calories: kcal

Carbs: g

Protein: g

Fat: g

Fiber: g

Sugars: g

Vitamin C: mg

Vitamin A: µg

Vitamin K: µg

Folate: µg

Potassium: mg

Calcium: mg

Magnesium: mg

Iron: mg

Phosphorus: mg

Rahul G.

(4.5/5)

"Rahul G., a 40-year-old, began his weight loss journey with the Reshape program after facing various health concerns such as leg pain, high cholesterol, and shortness of breath. His daily activities, like shopping with his family, became difficult, and he noticed his son starting to mirror his inactive lifestyle. With his 40th birthday approaching, Rahul knew it was time to prioritize his health and well-being.Guided by his doctor and our nutritionists, Rahul adopted a structured routine, focusing on meal timings and regular exercise, aiming for 10,000 steps a day. Following his diet plan meticulously, he saw significant results. In just a few months, Rahul successfully lost 15 kg. His health metrics have improved remarkably—lower cholesterol levels, increased Vitamin B12 (from 160 to 600), and improved Vitamin D levels. His leg pain has completely disappeared, allowing him to return to a more active lifestyle.Rahul remains committed to his health goals and continues his journey toward a healthier, more energetic life."

Program: Reshape

Disclaimer: Results may vary from person to person.

Abhishek

(5/5)

"Abhishek, a Government officer, faced challenges with weight loss due to his busy work life and restrictive diets that left him unsatisfied. After trying various methods, he discovered Healthy Owl, which completely transformed his approach to health and nutrition. Unlike the past, this program allowed him to enjoy a wide variety of delicious meals guilt-free while staying on track with his goals.With consistent guidance from the nutritionists at Healthy Owl, Abhishek managed to lose an impressive 20 kg in just 8 months. His waist size reduced from 34" to 31", and beyond the weight loss, he noticed a major improvement in his relationship with food. Unhealthy cravings faded as he learned to appreciate nutritious, fulfilling meals.The positive changes haven’t gone unnoticed—his friends, family, and even colleagues have complimented his transformation, with many inspired to take steps toward better health. Abhishek credits his success to the support and resources provided by Healthy Owl, which helped him understand the difference between indulgent eating habits and mindful, health-oriented choices.Now, Abhishek feels more confident, energized, and motivated to continue his journey. He’s proud of his progress, and fitting into a shirt he wore six years ago has been a huge personal victory. Abhishek’s transformation is proof that a balanced approach to nutrition and support can lead to long-lasting results."

Program: Transmute

Disclaimer: Results may vary from person to person.

Arun P.

(4/5)

"Arun, a 38-year-old teacher, began his weight loss journey after dealing with persistent back pain and weight gain due to his demanding job. With long hours of standing and frequent missed meals, particularly breakfast, his health started to deteriorate. Over time, the back pain became especially severe during the winter months.Though he attempted gym sessions and regular walks, staying consistent was a challenge. One day, while browsing online, Arun came across Healthy Owl and decided to book a consultation. After speaking with the team, he realized that weight loss isn’t just about exercise or dieting, but about creating a sustainable lifestyle that fits his routine.With the guidance and support from Healthy Owl, Arun noticed significant improvements. His back pain has eased, his energy levels have increased, and he’s well on his way to reaching his weight loss goals. Arun remains dedicated to his health journey, with a renewed focus on long-term success."

Program: Adapt

Disclaimer: Results may vary from person to person.

Dr. Jasmine

(4.5/5)

weight Loss: 14.5 Kg

"Dr. Jasmine, a young professional and mother, began her weight loss journey after facing several health concerns, including hair fall and low energy due to extreme diet plans. Despite trying methods like fasting and restrictive diets, she felt stuck, unable to reach her goals, and suffered from fatigue that impacted her daily life and time with her kids.Through the Reshape program and with the guidance of her nutritionist, Anshu, Dr. Jasmine adopted a sustainable approach, focusing on eating the right foods at the right time and incorporating superfoods into her meals. This shift led to incredible results: she lost 14.5 kg, regained her energy, and restored her vitality. Today, she fits into her old dresses, enjoys playing with her children again, and feels more confident and youthful."Anshu has been the backbone of my health journey. Her support and timely responses were key to overcoming challenges. I finally feel like myself again."Dr. Jasmine remains dedicated to maintaining her progress and living a healthier, more energetic life."

Program: Reshape

Disclaimer: Results may vary from person to person.

Priya S.

(4/5)

Weight Loss: 8.2 Kg

"Priya S., facing numerous health challenges, including cervical issues, thyroid problems, spinal surgery, and a uterus operation, struggled with significant weight gain. Her distended stomach and chronic pain made everyday tasks difficult, and previous attempts at weight loss through strict, starvation-based diets provided only temporary relief.With the Reshape program, Priya embraced mindful eating and made small but impactful lifestyle changes. Her results were remarkable: her stomach reduced in size, neck pain eased, and she achieved sustainable weight loss without feeling deprived. Initially unable to exercise due to surgery, Priya has now begun incorporating movement into her routine, even using homemade remedies to alleviate leg pain.Determined to avoid reliance on medication and overcome the embarrassment of her weight gain, Priya has regained her confidence and taken control of her health."

Program: Reshape

Disclaimer: Results may vary from person to person.

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