A refreshing green smoothie made with fresh spinach, coconut milk, banana, and chia seeds. This smoothie is light, filling, and rich in fiber perfect for weight loss, digestion, and daily detox support.
Ingredients (1 Serving)
- Spinach (Palak) – 1 cup (fresh, washed)
- Coconut Milk (Thin) – ½ cup
(or fresh coconut water for a lighter version) - Banana (Small) – ½ (for natural sweetness)
- Chia Seeds – 1 tsp
- Lemon Juice – ½ tsp
- Ginger (Grated) – ½ tsp
- Water – ¼ cup (adjust as needed)
- Ice Cubes – Optional
Method (Step-by-Step)
- Prepare the greens:
Wash spinach leaves thoroughly to remove dirt and grit. Pat dry or drain excess water.
- Add ingredients to blender:
Add spinach, thin coconut milk (or coconut water), banana, chia seeds, lemon juice, grated ginger, and water to a blender.
- Blend until smooth:
Blend on high speed for 30 45 seconds until the smoothie is creamy and lump-free. Ensure the spinach is fully blended.
- Adjust consistency:
If the smoothie is too thick, add a little more water or coconut water and blend again.
- Serve immediately:
Pour into a glass, add ice cubes if desired, and enjoy fresh for maximum nutrition.
Tips & Variations
- Skip the banana for a low-carb version and add a few soaked almonds instead.
- Add mint leaves for extra freshness.
- Soak chia seeds for 10 minutes if you prefer a smoother texture.
- Best consumed fresh, avoid storing for long periods.
Health Benefits
- Spinach: Low in calories, rich in iron, folate, and antioxidants.
- Coconut Milk / Coconut Water: Supports hydration and provides healthy fats or electrolytes.
- Banana: Adds natural sweetness, potassium, and sustained energy.
- Chia Seeds: High in fiber and omega-3s keeps you full longer.
- Ginger & Lemon: Improve digestion, reduce bloating, and boost immunity.
Nutritional Value (Approx. per serving)
- Calories: 160–180 kcal
- Carbohydrates: 24 g
- Protein: 4 g
- Fat: 6 g
- Fiber: 6 g
- Iron: 15% of daily requirement
- Vitamin C: 20% of the daily requirement
- Potassium: 12% of the daily requirement
(Values may vary depending on ingredients used.)
FAQs
Q1. Is this smoothie good for weight loss?
Yes. It’s high in fiber, low in calories, and helps control hunger—making it ideal for weight loss.
Q2. Can I drink this smoothie daily?
Yes, it can be consumed daily as part of a balanced diet.
Q3. Can I skip banana?
Absolutely. You can replace banana with berries or skip fruit altogether for a low-sugar version.
Q4. What’s the best time to have this smoothie?
Morning or mid-morning is ideal. It also works well as a pre-workout smoothie.
Q5. Is coconut milk mandatory?
No. You can use coconut water for a lighter, more hydrating version.
