Start your day with a light and nutritious Oats Crepe, packed with protein and flavor! This easy-to-make breakfast is perfect for anyone looking for a healthy twist on a classic dish.
Ingredients (1 Serving):
- 2 tbsp white oats (~20g)
- 2 pinches pepper powder (~0.2g)
- 2 egg whites (~66g)
- Salt to taste (optional: ¼ tsp = 0.5g)
- Olive oil for greasing (~1 tsp = 5ml)
Instructions:
- Soak the Oats:
Soak the white oats in water for about 10 minutes, then drain the excess water. - Blend the Mixture:
Combine the soaked oats with the egg whites in a bowl. Use a whisk or blender to blend until smooth. - Add Flavorings:
Stir in your choice of herbs (like oregano or thyme), pepper, and salt, mixing well to combine all the ingredients. - Prepare the Pan:
Heat a non-stick pan and grease it with a teaspoon of olive oil to prevent sticking. - Cook the Crepe:
Pour the mixture into the pan, spreading it evenly to form a crepe. Cover and cook on low heat for 2-3 minutes until it’s lightly browned and fully cooked. - Serve:
Serve hot, paired with a refreshing tomato or mint dip. Garnish with fresh herbs for an extra touch!
Nutritional Breakdown (Approximate per Serving):
- Calories: ~125 kcal
- Protein: ~10g
- Carbohydrates: ~7g
- Fiber: ~1.5g
- Total Fat: ~6g
- Sodium: ~150mg (depending on salt usage)
Enjoy this delightful Oats Crepe as a wholesome breakfast option that keeps you energized throughout the day! Its simple preparation and delicious taste make it a favorite for both busy mornings and leisurely weekends.
FAQS
1. What are oats crepes?
Oats crepes are thin, pancake-like flatbreads made from oat flour or blended oats. They’re a healthy twist on traditional crepes and can be filled with sweet or savory toppings.
2. Are oats crepes healthy?
Yes, oats provide soluble fiber and nutrients that support heart health, steady energy, and digestion. Using oats instead of refined flour adds nutritional value to your meal.
3. Can oat crepes help with weight loss?
They can be part of a weight-conscious diet since oats are high in fiber and keep you full longer, which may help reduce unnecessary snacking when eaten in moderation.
4. Are oats crepes gluten-free?
Oats are naturally gluten-free, but they can be contaminated with gluten during processing. To make truly gluten-free crepes, use certified gluten-free oats or oat flour.
5. Can I make sweet or savory crepes?
Yes! Oats crepes are versatile; you can top them with fruits and honey for breakfast or add veggies and herbs for a savory snack.
6. How long do oats crepes take to make?
Oats crepes usually take about 10–20 minutes to prepare and cook, making them a quick and wholesome meal option.
7. Can kids eat oats crepes?
Definitely! They’re mild, soft, and can be made sweet or savory, making them perfect for children’s breakfast or snack time.
8. Are oat crepes good for breakfast?
Yes! They make an excellent breakfast option because oats deliver slow-releasing energy and fiber to keep you satisfied through the morning.
Loved this healthy twist on crepes?
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