Moringa Mango Lassi Lite
Perfect for summer afternoons or as a quick breakfast drink, this lassi brings both taste and nutrition in every sip!
Ingredients (Serves 1)
- Moringa powder – 1 tsp
- Ripe mango – ¼ cup (2–3 small cubes, just for taste)
- Low-fat curd (yogurt) – 150 ml
- Water – 50 ml (to thin it down)
- Cardamom powder – a pinch
- Stevia or honey (optional) – ½ tsp
- Ice cubes – 2–3
Method
- Add curd, water, mango cubes, moringa powder, and cardamom to a blender.
- Blend until smooth and creamy.
- Adjust the thickness by adding a little more water if needed.
- Serve chilled with ice cubes.
Why This Moringa Mango Lassi Lite Works
- Moringa: Boosts metabolism, supports blood sugar balance, and is loaded with antioxidants and iron.
- Mango: Adds natural sweetness, vitamin A, and digestive enzymes for better gut health.
- Low-fat Curd: A source of probiotics and protein that supports digestion and immunity.
- Cardamom: Aids digestion and enhances flavor naturally.
- Low Sugar Option: Stevia or honey keeps it sweet yet diabetes-friendly.
Health Benefits
- Supports healthy weight loss with low calories and high nutrition
- Promotes gut health through probiotics in curd
- Enhances skin glow and digestion
- Keeps you energized and refreshed in summer
- Balances blood sugar levels naturally
FAQ – Moringa Mango Lassi Lite
1. Can I make this lassi daily?
Yes, you can enjoy it daily during the summer. It’s light and packed with nutrients — just keep mango portions small for a low-sugar version.
2. Is this recipe good for diabetics?
Yes, but use stevia instead of honey and limit mango quantity. The moringa and yogurt help balance blood sugar levels.
3. Can I skip mango completely?
Absolutely. You can replace mango with papaya, kiwi, or a few soaked dates for a different flavor.
4. Can I make it vegan?
Yes! Replace low-fat curd with unsweetened almond or coconut yogurt for a 100% plant-based version.
5. What’s the best time to drink Moringa Mango Lassi Lite?
Best enjoyed in the morning or as a midday snack to stay hydrated and full.
