If you’re looking for a cooling, cleansing, and energizing drink, this Moringa Coconut Green Shake is your go-to!
Blending moringa, fresh coconut malai, and hydrating greens like cucumber and mint, this smoothie provides a perfect balance of good fats, fiber, and antioxidants.
It’s ideal for hot days, post-workout recovery, or whenever you need a refreshing nutrient boost — especially for those focusing on weight loss, detox, or glowing skin.
Ingredients (Serves 1)
- Moringa powder – ½ tsp
- Coconut malai (soft flesh) – 1 tbsp
- Pumpkin seeds – 1 tsp (rich in protein and zinc)
- Cucumber – ¼ cup (peeled and chopped, for cooling effect)
- Mint leaves – 4–5 (freshness + aids digestion)
- Lemon juice – ½ tsp (vitamin C boost + balances moringa’s earthy taste)
Method
- Add moringa powder, coconut malai, pumpkin seeds, cucumber, mint leaves, and lemon juice to a blender.
- Blend until smooth and creamy.
- Pour into a glass, serve chilled, and garnish with a few mint leaves.
Why This Moringa Coconut Green Shake Works
- Moringa: Loaded with antioxidants, vitamins, and minerals that help balance blood sugar, improve metabolism, and reduce inflammation.
- Coconut Malai: Provides healthy fats for sustained energy and helps enhance skin and hair health.
- Pumpkin Seeds: Packed with protein, zinc, and magnesium — great for immunity and hormone balance.
- Cucumber & Mint: Hydrate the body and soothe digestion.
- Lemon Juice: Adds vitamin C and improves moringa absorption.
Health Benefits
- Aids detoxification and supports liver health
- Promotes weight loss and satiety
- Enhances skin glow and immunity
- Helps in cooling the body and reducing inflammation
- Improves digestion and gut balance
FAQ – Moringa Coconut Green Shake
1. Can I drink this Moringa Coconut Shake daily?
Yes! It’s light, hydrating, and safe for daily consumption. You can enjoy it as a mid-morning or post-workout drink.
2. Can I replace coconut malai with coconut milk?
Yes, you can substitute with 2 tbsp coconut milk for a smoother texture, though coconut malai adds more creaminess and healthy fats.
3. Is this shake good for weight loss?
Absolutely. It’s low in calories, rich in fiber, and helps keep you full longer, reducing overeating.
4. Can people with diabetes drink this?
Yes, moringa and pumpkin seeds both help regulate blood sugar. Use fresh coconut in moderation and avoid adding sweeteners.
5. What’s the best time to have this shake?
Morning or afternoon is ideal — when your body needs hydration, nutrients, and a gentle energy boost.
