Craving something chocolaty yet nourishing?
This Moringa Cocoa Energy Shake combines the earthy strength of moringa with the rich taste of unsweetened cocoa, creating a nutrient-packed morning smoothie that fuels your body and mind.
Perfect as a breakfast shake or pre-workout drink, it’s loaded with plant-based protein, antioxidants, and slow-digesting carbs that help maintain energy levels throughout the day — without sugar crashes.
Ingredients (Serves 1)
- Moringa powder – 1 tsp
- Unsweetened cocoa powder – 1 tsp
- Unsweetened almond milk – 200 ml
- Dates – 1 small (or ½ if large, for natural sweetness)
- Rolled oats – 1 tbsp (soaked 10 minutes)
- Vanilla essence – 2–3 drops (optional)
- Ice cubes – 2–3
Method
- Add moringa powder, cocoa powder, almond milk, dates, and soaked oats to a blender.
- Blend until smooth and creamy.
- Add vanilla essence and ice cubes, then blend again for a silky texture.
- Pour into a glass and enjoy chilled — a perfect, filling breakfast shake or energy booster.
Why This Moringa Cocoa Shake Works
- Moringa: A powerhouse of antioxidants, iron, and vitamins — boosts metabolism and fights fatigue.
- Cocoa: Improves mood, brain function, and supports heart health.
- Oats: Provide complex carbs and fiber to keep you full longer.
- Almond Milk: Low in calories, lactose-free, and adds creaminess.
- Dates: Add natural sweetness and essential minerals without refined sugar.
Health Benefits
- Enhances morning energy and focus
- Supports weight loss and blood sugar balance
- Keeps you full for longer and reduces cravings
- Boosts mood and mental alertness
- Provides iron, magnesium, and plant protein naturally
FAQ – Moringa Cocoa Energy Shake
1. Can I drink this shake before a workout?
Yes! This is an excellent pre-workout drink, providing energy from oats and dates while moringa supports endurance.
2. Can I make it without cocoa?
You can — but cocoa adds antioxidants and flavor. Alternatively, try carob powder or skip it for a more neutral taste.
3. Is it good for people with diabetes?
Yes, just use ½ date or none and enjoy its natural fiber-rich ingredients that help regulate blood sugar.
4. Can I use dairy milk instead of almond milk?
Yes, low-fat milk works fine. However, almond milk keeps it lighter and vegan-friendly.
5. What’s the best time to drink this shake?
Best consumed in the morning or before a workout for maximum energy and nutrient absorption.
