Ingredients
- 1 cup makhana (puffed fox nuts)
- 1 tsp melted jaggery (or a natural sweetener like stevia, if preferred)
- 1/8 tsp roasted flax seeds
- 1/8 tsp roasted white sesame seeds
- 1 tbsp chopped almonds (or substitute with 1 tbsp pumpkin seeds or sunflower seeds for variation)
- 1-2 toothpicks
Method
- Roast the Seeds and Nuts: In a dry pan, roast the flax seeds, sesame seeds, and almonds (or chosen seeds) until fragrant. Set aside.
- Melt Jaggery: In a small saucepan, melt the jaggery on low heat until it becomes liquid. If using stevia, skip this step.
- Roast Makhana: In the same pan, lightly roast the makhana until they are crispy.
- Combine: Pour the melted jaggery over the roasted makhana and stir well to coat.
- Assemble Lollipops: Insert toothpicks into the coated makhana and let them cool on a plate.
- Garnish: Once cooled, sprinkle with the roasted seeds and nuts.
Nutritional Value (per serving)
- Calories: Approximately 150 kcal
- Protein: 5 g
- Fat: 7 g (from nuts and seeds)
- Carbohydrates: 20 g
- Fiber: 3 g
- Sugar: 5 g (if using jaggery; less if using stevia)
FAQs
1. What are makhana lollipops?
Makhana lollipops are a healthy snack made with roasted makhana (fox nuts) coated in jaggery or a natural sweetener and shaped on toothpicks perfect as a fun, nutritious treat.
2. Are makhana lollipops healthy?
Yes. Makhana is rich in protein, minerals, and antioxidants, while jaggery adds natural sweetness without refined sugar. Together they make a guilt-free, nutrient-packed snack.
3. Can makhana lollipops help with weight loss?
They can be part of a weight-conscious snack choice when eaten in moderation, as makhana is low in calories but high in protein and satiety-promoting nutrients.
4. Are makhana lollipops gluten-free and vegetarian?
Yes. This recipe is naturally gluten-free and vegetarian when made with makhana, seeds, nuts, and jaggery or stevia.
5. Can kids eat makhana lollipops?
Absolutely! These lollipops make a fun and wholesome snack for kids, especially when you use natural sweeteners and keep spices mild.
6. How many calories are in one serving?
A serving of makhana lollipops is around 150 calories, with about 5 g protein and 3 g fiber, making them a light and satisfying snack. (Based on recipe values)
7. What variations can I try?
You can customise with roasted pumpkin seeds, sunflower seeds, or chopped almonds for added crunch and nutrition.
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