High-Protein Vegetarian Wheat Bran Roti Pizza

Ingredients (Serves 1)

• 1 Wheat Bran Roti
• 1 tsp Olive Oil
• 1 tbsp Low-Sugar Pizza Sauce
• 1 tsp Onion, finely chopped
• 2 tsp Capsicum, finely chopped
• 1 pickled jalapeño
• 2 tbsp Black Olives, chopped
• 1/4 cup Cottage Cheese (low-fat)
• 2 tbsp Reduced-Fat Mozzarella Cheese, grated
• 2 tbsp Cooked Lentils (optional)
• 1/2 tsp Oregano / Italian Seasonings
• 1/2 tsp Chili Flakes

Instructions

1. Prepare the Wheat Bran Roti: Make the roti and keep it warm in a hot case.
2. Prepare Toppings: In a bowl, mix the chopped onions, capsicum, olives, and lentils (if using).
3. Assemble Pizza: Heat a tava (griddle) over low-medium heat. Place the wheat bran roti on the tava, spread the olive oil (if using), and then the pizza sauce. Top with the vegetable mixture and jalapeño, followed by the cottage cheese.
4. Add Cheese: Sprinkle the reduced-fat mozzarella cheese over the top. Season with oregano and chili flakes.
5. Cook: Cover with a lid and cook on low flame until the cheese melts completely, about 5-7 minutes.
6. Serve: Enjoy your vegetarian protein-packed pizza hot! Nutritional Breakdown (Approximate)

• Calories: 180-190 calories
• Protein: 18g
• Carbohydrates: 20g
• Fiber: 5g
  – Fat: 6g