If you’ve only tried rice flour modaks, this millet version will surprise you!
Foxtail millet is a powerhouse grain with a delicate nutty flavor and numerous health benefits. Unlike traditional rice flour modaks, these Foxtail Millet Jaggery Modaks are rich in fiber, have a low glycemic index, and are perfect for people looking to manage their blood sugar levels during festive indulgence.
Why Choose Foxtail Millet For Modak?
Foxtail millet is a gluten-free, fiber-rich grain that helps regulate blood sugar and supports better digestion. It is an excellent alternative to refined flours and is packed with:
- Low Glycemic Index – Ideal for people with diabetes.
- Rich in Iron & Calcium – Strengthens bones and boosts hemoglobin levels.
- High Fiber Content – Keeps you full and improves gut health.
Ingredients
- 1 cup foxtail millet flour
- ½ cup grated jaggery
- ½ cup grated coconut
- 2 tbsp ghee
- 1 tsp cardamom powder
- Warm water as needed
Method
- Roast the Millet Flour
Heat 1 tbsp ghee in a pan. Add foxtail millet flour and roast on low flame until it turns light golden and aromatic.
- Prepare Jaggery-Coconut Mixture
In another pan, add grated jaggery with 2-3 tbsp water. Cook until it melts into a syrup. Add grated coconut and cardamom powder. Mix well and turn off the heat.
- Combine and Knead
Add the jaggery-coconut mixture to the roasted millet flour. Gradually add warm water and knead into a soft, pliable dough.
- Shape the Modaks
Grease your hands or modak moulds with ghee. Take small portions of dough and shape into beautiful modaks.
- Steam (Optional)
For a softer texture, you can steam the modaks for 5–7 minutes.
Nutrition You Get (Per Modak)
(Approx. values for 1 modak, assuming 12 modaks from this recipe)
- Calories: 110 kcal
- Carbohydrates: 15 g
- Protein: 2 g
- Fat: 4 g
- Fiber: 2 g
- Calcium: ~15 mg
- Iron: ~1 mg
These values can vary based on portion size and jaggery amount used.
Why This Recipe Is Perfect For Festive Wellness
- Diabetic-Friendly Sweet – Jaggery adds natural sweetness without refined sugar.
- Wholesome Ingredients – Millet and coconut provide essential nutrients.
- Guilt-Free Indulgence – Perfect for Ganesh Chaturthi and beyond!
Tips & Variations
- Add chopped nuts for extra crunch.
- Use palm jaggery for an earthy flavor.
- You can also stuff the jaggery-coconut mixture inside instead of mixing it with dough for a traditional twist.
Final Thoughts
Festivals are all about joy, but they don’t have to derail your health goals. Try these Foxtail Millet Jaggery Modaks and enjoy the sweetness of tradition with the goodness of millet.
Want more healthy festive recipes? Follow Healthy Owl Wellness for nutritious treats and wellness tips!
