A light, cooling, and gut-friendly detox salad made with cucumber, carrot, and probiotic-rich yogurt. This salad supports digestion, reduces bloating, and fits perfectly into a weight-loss or clean-eating plan. 

Ingredients (1 Serving) 

• Cucumber – 100 g (thinly sliced) 

• Carrot – 80 -100 g (grated) 

• Curd/Yogurt – 80 -100 g 
  (Use low-fat or Greek yogurt for higher protein) 

• Oil – ½ tsp 

• Jeera (Cumin Seeds) – ¼ tsp 

• Mustard Seeds – ⅛ tsp 

• Urad Dal – ¼ tsp (optional, for crunch) 

• Dry Red Chilli – ½ (broken) 

• Jeera Powder – ¼ tsp 

• Red Chilli Powder – a pinch 

• Salt – as per taste 

Method (Step-by-Step) 

1. Prep the vegetables: 
   Thinly slice the cucumber and grate the carrot. Keep them aside in a mixing bowl. 

2. Prepare light tempering (for weight loss): 
   Heat ½ tsp oil in a small pan over low to medium heat. 
   Add cumin seeds, mustard seeds, urad dal, and broken dry red chilli. 
   Let them crackle and turn lightly golden. 

3. Lightly cook the carrots: 
   Add grated carrots to the pan and sauté for 3–4 minutes until they soften slightly and release moisture. 
   Add a pinch of salt to help the carrots cook faster. 

4. Combine vegetables: 
   Transfer the warm carrot mixture into the bowl with sliced cucumber. Mix gently. 

5. Add yogurt: 
   Add 80–100 g curd or Greek yogurt and mix well. 
   (Greek yogurt increases protein while remaining detox-friendly.) 

6. Season the salad: 
   Add jeera powder, red chilli powder, and adjust salt as needed. 

7. Serve fresh: 
   Eat immediately for maximum crunch or refrigerate for 10–15 minutes for a cooling detox effect. 

Tips & Variations 

• Add chopped coriander or mint for freshness. 

• Skip urad dal if you want an ultra-light version. 

• Use roasted cumin powder for enhanced digestion. 

• Avoid storing for long; best eaten fresh. 

Health Benefits 

• Cucumber: Hydrating, low-calorie, helps reduce bloating. 

• Carrot: Rich in fiber and antioxidants, supports gut health. 

• Yogurt/Greek Yogurt: Probiotics improve digestion and gut balance. 

• Cumin & Mustard Seeds: Stimulate digestion and reduce gas. 

• Minimal Oil: Keeps the salad weight-loss friendly. 

Nutritional Value (Approx. per serving) 

• Calories: 140–160 kcal 

• Carbohydrates: 14 g 

• Protein: 7–9 g (higher with Greek yogurt) 

• Fat: 4 g 

• Fiber: 4 g 

• Probiotics: Good source 

• Vitamin A: 20% of the daily requirement 

• Vitamin C: 15% of the daily requirement 

(Values may vary based on yogurt type and portion size.) 

FAQs 

Q1. Is this detox salad good for weight loss? 
Yes. It’s low in calories, high in fiber and protein, and helps keep you full longer. 

Q2. Can I eat this salad daily? 
Yes, it can be consumed daily as part of a balanced diet. 

Q3. Can I skip the tempering? 
You can, but light tempering improves digestion and flavor without adding many calories. 

Q4. Is Greek yogurt better than curd? 
Greek yogurt offers more protein and fewer carbs, making it better for weight loss. 

Q5. When is the best time to eat this salad? 
Best eaten at lunch or as a light dinner or mid-day detox meal.