Makhana Lollipops
Ingredients Method Nutritional Value (per serving)
Mid-day Meals
Chickpea and Beet Hummus
Servings: 14 Serving Size: 2 tablespoons Prep Time: 10 minutes (plus cooling) Cooking Time: 45 minutes Ingredients: • 15-ounce can
Ricotta and Corn Pudding Ramekins
Servings: 12 Serving Size: 1 ramekin (85 grams) Prep Time: 10 minutes Cooking Time: 45 minutes Ingredients: • Cooking spray
Roasted Red Pepper and Walnut Dip (Muhammara)
Ingredients: • 3 roasted red bell peppers (see note below) • ½ cup unsalted walnuts, toasted and coarsely chopped •
Sweet & Salty Breakfast Bars
Ingredients: • Cooking spray • 2½ cups old-fashioned oats • ½ cup unsweetened coconut flakes • ½ cup raw unsalted
