Add a nutritious and flavorful twist to your meals with Broccoli Rice! This easy-to-make dish is perfect for anyone looking for a healthy, low-carb option that’s packed with vitamins, fiber, and a hint of zesty lime.
Ingredients (1 Serving):
- ½ small broccoli head (~4 oz)
- ½ tsp extra-virgin olive oil
- 1 scallion, diced
- ½ garlic clove, minced
- 1 tbsp chopped cilantro stems
- A handful of cilantro leaves (for garnish)
- ⅛ tsp sea salt (more to taste if needed)
- Freshly ground black pepper (to taste)
- ⅛ tsp cumin (optional, adjust to taste)
- ½ lime (zest and juice)
Instructions:
- Prepare the Broccoli:
- Wash and soak the broccoli for 15-20 minutes to clean thoroughly. Rinse and dry well.
- Remove any tough parts from the broccoli stalk. If the outer skin is hard, peel it with a vegetable peeler.
- Chop the broccoli stalk and florets into small 1-inch pieces, then pulse in a food processor or chop finely to make “rice.”
- Cook the Broccoli Rice:
- Heat a non-stick skillet over medium-low heat and lightly brush it with ½ tsp of olive oil.
- Add the riced broccoli, diced scallion, minced garlic, cilantro stems, sea salt, and a few grinds of black pepper.
- Sauté for 1-2 minutes, stirring occasionally, until the broccoli is lightly warmed but still bright green.
- Add Flavor:
- Remove the skillet from heat. Stir in the cumin (if using), lime zest, and a squeeze of lime juice for freshness.
- Serve:
- Adjust seasoning with more salt, pepper, or lime juice as needed. Garnish with fresh cilantro leaves and serve warm.
Nutritional Breakdown (Approximate per Serving):
- Calories: ~80 kcal
- Protein: ~3g
- Carbohydrates: ~9g
- Fiber: ~3g
- Total Fat: ~2.5g
- Sodium: ~200mg (depending on salt usage)
Enjoy this light and nutritious Broccoli Rice as a versatile side dish or a low-carb meal option, packed with fresh flavors and vibrant colors to keep you feeling energized and healthy!
