Start your day with this delicious and nutritious Avocado Egg White Bruschetta! This vibrant dish combines creamy avocado with protein-packed egg whites, all atop a crispy sourdough base. Perfect for a quick breakfast or brunch!
Ingredients (1 Serving):
- 1 slice sourdough bread, toasted
- 2 egg whites, boiled and chopped
- 1/2 medium avocado, mashed
- 1/4 cup bell peppers, chopped
- 1 tsp olive oil
- 1 tsp celery, finely chopped
- A pinch of oregano
- A pinch of black pepper
Instructions:
- Toast the Bread:
Begin by lightly toasting the slice of sourdough bread until golden brown and crispy. Set aside.
- Prepare the Avocado Spread:
In a bowl, mix together the mashed avocado, chopped boiled egg whites, chopped bell peppers, finely chopped celery, oregano, and black pepper until well combined.
- Assemble the Bruschetta:
Spread the avocado and egg mixture evenly over the toasted sourdough slice.
- Add Olive Oil:
Drizzle the top with olive oil for added flavor and richness.
- Serve Immediately:
Enjoy your healthy breakfast while it’s fresh!
Nutritional Information (Approximate):
- Calories: 250 kcal
- Protein: 10g
- Carbohydrates: 21g
- Fiber: 7g
- Sugar: 2g
- Total Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 0 mg
- Sodium: 300 mg
This Avocado Egg White Bruschetta is not only visually appealing but also provides a balanced start to your day, with healthy fats from the avocado, protein from the egg whites, and a satisfying crunch from the sourdough. Perfect for anyone looking for a nutritious breakfast that’s quick and easy to make!
FAQs
1. What is avocado egg white bruschetta?
Avocado Egg White Bruschetta is a healthy version of the classic bruschetta made with mashed avocado and chopped boiled egg whites on toasted bread. It’s light, flavorful, and perfect for breakfast, brunch, or a quick snack.
2. Is avocado egg white bruschetta healthy?
Yes, it combines heart-healthy monounsaturated fats from avocado with lean protein from egg whites and whole grains from bread, making it a balanced and nutritious meal.
3. Can this bruschetta help with weight loss?
Yes. It’s relatively low in calories and high in protein and fiber, which can help keep you full longer and support weight-management goals when eaten as part of a balanced diet.
4. Is this recipe good for digestion?
Absolutely. The fiber from avocado and whole-grain bread supports healthy digestion and helps regulate blood sugar levels.
5. Can I eat this bruschetta for breakfast?
Yes! This recipe is perfect for a nutritious and satisfying breakfast that keeps your energy steady throughout the morning.
6. Is it suitable for vegetarians?
Yes, this bruschetta uses egg whites and avocado, making it vegetarian-friendly. You can also use whole-grain or gluten-free bread based on your dietary preference.
7. How long does it take to make?
This recipe takes about 10–15 minutes to prepare, making it a quick and healthy option for busy mornings.
8. Can kids eat avocado egg white bruschetta?
Yes, it’s mild, nutritious, and kid-friendly. You can adjust seasoning to suit younger palates.
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