Start your day with this delicious and nutritious Avocado Egg White Bruschetta! This vibrant dish combines creamy avocado with protein-packed egg whites, all atop a crispy sourdough base. Perfect for a quick breakfast or brunch!
Ingredients (1 Serving):
- 1 slice sourdough bread, toasted
- 2 egg whites, boiled and chopped
- 1/2 medium avocado, mashed
- 1/4 cup bell peppers, chopped
- 1 tsp olive oil
- 1 tsp celery, finely chopped
- A pinch of oregano
- A pinch of black pepper
Instructions:
- Toast the Bread:
Begin by lightly toasting the slice of sourdough bread until golden brown and crispy. Set aside.
- Prepare the Avocado Spread:
In a bowl, mix together the mashed avocado, chopped boiled egg whites, chopped bell peppers, finely chopped celery, oregano, and black pepper until well combined.
- Assemble the Bruschetta:
Spread the avocado and egg mixture evenly over the toasted sourdough slice.
- Add Olive Oil:
Drizzle the top with olive oil for added flavor and richness.
- Serve Immediately:
Enjoy your healthy breakfast while it’s fresh!
Nutritional Information (Approximate):
- Calories: 250 kcal
- Protein: 10g
- Carbohydrates: 21g
- Fiber: 7g
- Sugar: 2g
- Total Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 0 mg
- Sodium: 300 mg
This Avocado Egg White Bruschetta is not only visually appealing but also provides a balanced start to your day, with healthy fats from the avocado, protein from the egg whites, and a satisfying crunch from the sourdough. Perfect for anyone looking for a nutritious breakfast that’s quick and easy to make!
