A refreshing, hydrating, and nutrient-dense smoothie made with bottle gourd, carrot, and coconut water. Ideal for weight loss, digestion, and overall wellness.
Ingredients
- ½ cup bottle gourd (lauki), peeled and chopped
- 1 small carrot, peeled and chopped
- 1 tsp fresh grated ginger
- ½ cup coconut water
- A pinch of cinnamon powder
Method
- Wash and chop the bottle gourd and carrot into small pieces.
- Add bottle gourd, carrot, ginger, coconut water, and cinnamon into a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately for maximum freshness and nutrition.
Tips & Variations
- Add mint leaves for extra freshness.
- For natural sweetness, blend in ½ tsp honey or a date.
- Always use fresh bottle gourd to avoid bitterness.
Health Benefits
- Bottle gourd (lauki): Hydrating, promotes digestion, and supports weight loss.
- Carrot: Rich in beta-carotene, great for skin and eye health.
- Ginger & cinnamon: Boosts metabolism and digestion.
- Coconut water: A natural electrolyte for hydration
FAQs
Q1. Is bottle gourd safe to drink raw?
Yes, bottle gourd is safe when fresh and not bitter. Always taste a small piece before blending—if it’s bitter, don’t use it.
Q2. Can I drink this smoothie daily?
Yes, you can enjoy it 3–4 times a week as part of a balanced diet. It’s light, hydrating, and low in calories.
Q3. Can I replace coconut water with something else?
You can use plain water or unsweetened almond milk if coconut water is not available.
Q4. Is this smoothie good for weight loss?
Definitely! It’s low in calories, hydrating, and helps improve digestion—making it a great addition to a weight loss plan.
Q5. What’s the best time to drink this smoothie?
Morning is ideal, on an empty stomach or as a mid-morning refreshment.
