Delight in these nutritious and flavorful Broccoli Cutlets, a perfect vegetarian dish that’s crispy on the outside and soft on the inside. They’re easy to prepare and make for a delightful dinner option or snack!
Ingredients (1 Serving):
- 1/4 cup broccoli, finely chopped or grated
- 1 tbsp onion, finely chopped
- 1 tbsp tomato, finely chopped
- 1 tbsp carrot, grated
- 1/4 tsp turmeric powder (haldi)
- 1/2 tsp fresh coriander, chopped
- 1/2 tsp fresh mint leaves, chopped
- Green chilies to taste, finely chopped
- 1/4 tsp garam masala (optional)
- 1/2 tsp ginger-garlic paste
- 1 tbsp organic besan (gram flour) (for binding)
- Salt to taste
Instructions:
- Prepare the Vegetables:
Steam or lightly cook the chopped broccoli, carrot, and onion until they are soft. Once cooked, mash them well in a mixing bowl. - Mix Ingredients:
Add the chopped tomato, coriander, mint leaves, and green chilies to the mashed vegetables. Then, stir in the ginger-garlic paste, turmeric, garam masala (if using), and salt. Mix until all ingredients are well incorporated. - Form the Cutlets:
Gradually add the besan to the mixture, combining it until a dough-like consistency forms. If the mixture is too dry, you can sprinkle a little water for better binding. Shape the mixture into small, round cutlets. - Cook the Cutlets:
Heat a non-stick pan with minimal oil and shallow fry the cutlets until they are golden brown on both sides. Alternatively, you can cook them in an air fryer for a healthier option.
Serving Suggestion:
Serve your hot Broccoli Cutlets with a side of refreshing green chutney or yogurt for dipping. They also make an excellent addition to salads or wraps!
Approximate Nutritional Values (Per Serving):
- Calories: 110-130 kcal
- Protein: 5-6 g
- Carbohydrates: 15-18 g
- Fiber: 4-5 g
- Total Fat: 3-4 g (varies based on cooking method)
These Broccoli Cutlets are a fantastic way to enjoy the health benefits of vegetables while satisfying your taste buds. Perfect for a quick dinner or a snack, they’re sure to please everyone in the family!
FAQs
1. Are broccoli cutlets healthy?
Yes. Broccoli cutlets are a nutritious snack because broccoli is high in fiber, vitamins (like C and K), and antioxidants that support digestion and overall health.
2. Can broccoli cutlets help with weight loss?
Yes. Being high in fiber and vegetables with minimal oil (especially when baked or shallow-fried lightly), broccoli cutlets can help keep you full longer, which supports weight-management goals.
3. Are broccoli cutlets good for kids?
Absolutely. Broccoli cutlets are a tasty way to sneak in veggies for children. When seasoned mildly and served with chutney or ketchup, kids often enjoy them as a fun snack or lunch box item.
4. Can broccoli cutlets be made gluten-free?
Yes. To make them gluten-free, swap regular bread crumbs with gluten-free alternatives such as oats flour, quinoa flakes, or gluten-free bread crumbs.
5. Should cutlets be baked or fried for a healthier version?
For a healthier option, you can bake the cutlets instead of shallow-frying them. Baking reduces added oil while still keeping them crisp.
6. What are the best dips to serve with broccoli cutlets?
Popular pairings include tomato ketchup, mint chutney, or yogurt dips all add flavor while keeping it light and healthy.
7. Can I make broccoli cutlets ahead of time?
Yes. You can prepare the mixture and store it in the fridge for a few hours before cooking. Leftover cooked cutlets can also be stored in the refrigerator for up to 2-3 days.
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