Delight in these nutritious and flavorful Broccoli Cutlets, a perfect vegetarian dish that’s crispy on the outside and soft on the inside. They’re easy to prepare and make for a delightful dinner option or snack!
Ingredients (1 Serving):
- 1/4 cup broccoli, finely chopped or grated
- 1 tbsp onion, finely chopped
- 1 tbsp tomato, finely chopped
- 1 tbsp carrot, grated
- 1/4 tsp turmeric powder (haldi)
- 1/2 tsp fresh coriander, chopped
- 1/2 tsp fresh mint leaves, chopped
- Green chilies to taste, finely chopped
- 1/4 tsp garam masala (optional)
- 1/2 tsp ginger-garlic paste
- 1 tbsp organic besan (gram flour) (for binding)
- Salt to taste
Instructions:
- Prepare the Vegetables:
Steam or lightly cook the chopped broccoli, carrot, and onion until they are soft. Once cooked, mash them well in a mixing bowl. - Mix Ingredients:
Add the chopped tomato, coriander, mint leaves, and green chilies to the mashed vegetables. Then, stir in the ginger-garlic paste, turmeric, garam masala (if using), and salt. Mix until all ingredients are well incorporated. - Form the Cutlets:
Gradually add the besan to the mixture, combining it until a dough-like consistency forms. If the mixture is too dry, you can sprinkle a little water for better binding. Shape the mixture into small, round cutlets. - Cook the Cutlets:
Heat a non-stick pan with minimal oil and shallow fry the cutlets until they are golden brown on both sides. Alternatively, you can cook them in an air fryer for a healthier option.
Serving Suggestion:
Serve your hot Broccoli Cutlets with a side of refreshing green chutney or yogurt for dipping. They also make an excellent addition to salads or wraps!
Approximate Nutritional Values (Per Serving):
- Calories: 110-130 kcal
- Protein: 5-6 g
- Carbohydrates: 15-18 g
- Fiber: 4-5 g
- Total Fat: 3-4 g (varies based on cooking method)
These Broccoli Cutlets are a fantastic way to enjoy the health benefits of vegetables while satisfying your taste buds. Perfect for a quick dinner or a snack, they’re sure to please everyone in the family!
