Start your day with a light and nutritious Oats Crepe, packed with protein and flavor! This easy-to-make breakfast is perfect for anyone looking for a healthy twist on a classic dish.
Ingredients (1 Serving):
- 2 tbsp white oats (~20g)
- 2 pinches pepper powder (~0.2g)
- 2 egg whites (~66g)
- Salt to taste (optional: ¼ tsp = 0.5g)
- Olive oil for greasing (~1 tsp = 5ml)
Instructions:
- Soak the Oats:
Soak the white oats in water for about 10 minutes, then drain the excess water. - Blend the Mixture:
Combine the soaked oats with the egg whites in a bowl. Use a whisk or blender to blend until smooth. - Add Flavorings:
Stir in your choice of herbs (like oregano or thyme), pepper, and salt, mixing well to combine all the ingredients. - Prepare the Pan:
Heat a non-stick pan and grease it with a teaspoon of olive oil to prevent sticking. - Cook the Crepe:
Pour the mixture into the pan, spreading it evenly to form a crepe. Cover and cook on low heat for 2-3 minutes until it’s lightly browned and fully cooked. - Serve:
Serve hot, paired with a refreshing tomato or mint dip. Garnish with fresh herbs for an extra touch!
Nutritional Breakdown (Approximate per Serving):
- Calories: ~125 kcal
- Protein: ~10g
- Carbohydrates: ~7g
- Fiber: ~1.5g
- Total Fat: ~6g
- Sodium: ~150mg (depending on salt usage)
Enjoy this delightful Oats Crepe as a wholesome breakfast option that keeps you energized throughout the day! Its simple preparation and delicious taste make it a favorite for both busy mornings and leisurely weekends.
