Ingredients:
- 1 can (400 ml) full-fat coconut milk
- Option 1:
- 2 tablespoons unsweetened vegan yogurt (with live active cultures)
- Option 2:
- 1 tablespoon raw, unpasteurized sauerkraut juice or fermented vegetable juice
- 1-2 teaspoons maple syrup or agave syrup (optional, for slight sweetness)
Instructions:
- Prepare the Coconut Milk:
Shake the coconut milk can well before opening to combine the cream and liquid. Pour the coconut milk into a clean, sterile glass jar. - Add the Starter:
- Option 1 (Vegan Yogurt Starter): Add 2 tablespoons of unsweetened vegan yogurt to the coconut milk. Stir well with a wooden or silicone spoon.
- Option 2 (Sauerkraut Juice Starter): Add 1 tablespoon of raw sauerkraut juice or fermented vegetable juice to the coconut milk. Stir well to combine.
- Ferment the Yogurt:
Cover the jar with a clean cheesecloth or towel, securing it with a rubber band. Let it sit at room temperature for 24-48 hours to ferment. The longer it ferments, the tangier the yogurt will be. - Refrigerate to Thicken:
Once the yogurt reaches your desired tanginess, refrigerate for 6-8 hours to thicken further. - Store and Enjoy:
Keep the yogurt in the fridge and use it within 5-7 days. Stir before serving if the coconut fat separates.
Nutritional Breakdown (Per ½ cup serving):
- Calories: 200-220 kcal
- Total Fat: 22g (Saturated Fat: 19g)
- Carbohydrates: 4-6g
- Fiber: 1g
- Sugar: 1-2g (depends on syrup addition)
- Protein: 2-3g
- Calcium: 15-50mg (varies based on ingredients)
- Iron: ~3mg
- Probiotics: Live cultures promoting gut health from either the vegan yogurt or sauerkraut juice.
Notes:
- If you’re new to fermenting, start by checking the yogurt after 24 hours for taste and texture.
- The sauerkraut juice method may add a slight tangy flavor to the yogurt, while the vegan yogurt method results in a more neutral taste.
This coconut yogurt is perfect for smoothies, breakfast bowls, or as a snack with fresh fruit!
FAQs
1. What is vegan coconut yogurt?
Vegan coconut yogurt is a dairy-free yogurt made by fermenting coconut milk with live active cultures or probiotics, resulting in a tangy, creamy, plant-based yogurt.
2. Is coconut yogurt healthy?
Yes, homemade vegan coconut yogurt has probiotics that can help support gut health and is free from dairy, artificial additives, and preservatives.
3. Can vegan coconut yogurt help with digestion?
Yes. Since it contains live cultures (probiotics), it may support digestion and a healthy gut microbiome when eaten regularly.
4. Is this coconut yogurt recipe dairy-free and vegan?
Absolutely, this recipe uses only plant-based ingredients and no dairy products, making it suitable for vegan and lactose-intolerant diets.
5. How long does it take to make coconut yogurt?
Homemade coconut yogurt typically takes 24–48 hours to ferment at room temperature before being chilled and enjoyed.
6. How should I serve vegan coconut yogurt?
You can enjoy it plain, with fresh fruit, granola, nuts, seeds, or swirled into smoothies and breakfast bowls.
7. How long can I store homemade coconut yogurt?
Store it in the refrigerator and use it within 5–7 days for the best flavor and freshness.
8. Can I sweeten vegan coconut yogurt?
Yes. You can add natural sweeteners like maple syrup, agave nectar, or even vanilla extract to taste.
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