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HOW

Give your employees
the gift of health

FOR A HEALTHIER, HAPPIER WORKFORCE

What we do?

We offer custom-curated, online workplace wellness programs that help employees voluntarily make choices that improve overall health and productivity.

Our wellness programs focus on prevention and early intervention—supporting employees and employers by reducing health risk factors and building a healthier, more resilient workforce.

What you get with us

Best Nutritionist Support
Expert guidance to help employees improve health, manage conditions, and build better habits.
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Workout Guides
Lifestyle guidance and simple workout tips designed to enhance calorie burn and support fat loss.
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Custom Wellness Meal Plan
Personalized plans tailored to employee needs, health goals, and lifestyle.
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Best Nutritionist Support

Goal Tracking Icon

Personalised Goal Tracking

  • Personal body parameters tracking
  • Regular monitoring of food diary
  • Goal progress tracking
  • Constant follow-ups & food-diary reviews
Follow-Up Icon

Regular Follow-ups

  • Weekly meetings & calls
  • Unlimited phone & WhatsApp support
Healthy Foods Icon

Healthy & Hearty Foods

  • Balanced meal plans tailored to goals
  • Easy-to-cook, family-friendly options
  • Focus on metabolism & digestion

Workout & Exercise Guidance

Warm-Up Routine

  • 5–7 minutes of light stretches
  • Improves blood flow & prevents injuries
  • Prepares joints & muscles for exercise

Strength & Conditioning

  • Simple daily exercises for all fitness levels
  • Helps burn fat & build lean muscle
  • Focus on slow, controlled movements

Breathing & Form Guidance

  • Maintain correct form to avoid injuries
  • Breathe out while lifting, in while lowering
  • Engage core for better stability

Cool Down & Recovery

  • 3–5 minutes of stretching after workouts
  • Reduces soreness & improves flexibility
  • Supports muscle recovery & relaxation

Custom Wellness Meal Plan

Personalised Meal Planning

  • Plans tailored to your body needs & goals
  • Designed for weight loss, digestion, or fat loss
  • Easy to follow & cook-friendly meals

Balanced & Nutritious Meals

  • Right mix of proteins, carbs & healthy fats
  • Supports sustained energy and metabolism
  • Reduces cravings through structured eating

Easy, Home-Friendly Recipes

  • Simple recipes using daily ingredients
  • Cook-friendly alternatives for busy schedules
  • Includes options for specific cuisines

Goal-Based Adjustments

  • Monthly or weekly modifications as needed
  • Diet changes based on progress
  • Helps maintain consistency & results

Contact Us

Tell us what your team needs and we’ll share a tailored proposal for your company.

Choose any number between 2 and 200.
Diet plan adjustments can be requested in each consultation.
Chat Support Hours per Week*
Choose how much chat support your employees will get.
Need Recipes for the Diet Plan?
We can provide detailed, easy-to-follow recipes for all suggested meals.
In-Language Diet Plan (as per your team / cook’s preference)?
Pricing for the full program, add-ons, and bulk employee packages will be shared after we review your requirements. Currently, each nutritionist consultation is estimated at ₹399.
We usually respond within 1 business day with program options and pricing.